- You want baby to SLEEP THROUGH THE NIGHT (11-12 hours!)
- You want consistent naps totaling 2.5-3 hours of daytime sleep
- You want baby to fall asleep within 10-MINUTES independently
- You want CLEAR direction and a PLAN to make healthy change
- You want to be able to confidently hire a BABYSITTER to watch the monitor and you can go out!
- You want to ENJOY your time in the evening while your child gets the sleep they need in order to thrive!!
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FOR ME
is this
ages 4-16 months
I thought for sure 5 months old son would protest hard going from night-on-demand feedings to only one. But he doesn’t seem to care at all! Also, it appears that I WAS THE ONE WHO WASN'T READY for him to be in his crib at night. He sleeps for a way longer stretch in his crib at night now!
brianna from michigan
IT WORKS?
how
2 Comprehensive Plans (4-5 months and 6-16 months) that take you step by step through: Setting up the Room, Daily Schedules, Bedtime Routine, Bedtime Strategies, Nightwakings, Early Morning Wakings and Naps! Plus, these never expire!
DOWNLOAD
01
If you purchase the full Course this includes Video teachings by Becca. After working with thousands of families, I sat down to record everything you need to know to start making sleep a thing. This experience-driven teaching makes getting sleep help easier than ever!
LEARN
02
If you purchase the full Course this includes daily voice messages will guide you day-by-day and allow us to be together virtually every step of the way! These have been designed to answer the core questions I have faced after working with thousands of families. You may be a little freaked out at how I can call out exactly what’s happening!! These pre-recorded voice memos cover regression nights, trends, celebrations, reminders and encouragement!!
BEGIN
03
sound good?
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Looking for a cheerleader and assistance every step of the way during your baby sleep course?! Choose an upgraded package to add email or phone calls with the Little Z's® team to answer your questions whenever you have them! You deserve a happy, healthy, well-rested family!
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04
She is amazing and the program works…when you follow the plan!! My once terrible sleeper 16 month old is now sleeping 11-12 HOURS AT NIGHT and so much happier during the day. He’s like a new child!
Julie from Louisiana
this Baby Sleep Training PROGRAM COVERs...
Both the 4-5 Month Sleep Plan and 6-16 Months Sleep Plan cover:
Daily Schedule - Learn how to build a daily schedule while factoring in work and daycare routines.
Preparing The Environment - Make sure you set up the room right!
Nights - Use this bedtime routine that establishes all-night sleep expectations. Implement recommended strategies for creating an independent sleeper, handling crying and night-wakes.
Mornings - What to do in the first 10 minutes AND I’ve included a whole section on dealing with Early Morning Wakes.
Naps - These are the hardest! Learn what to expect with naps, nap transitions, how to handle short naps, nap time routine, and much more!
Trends and Expectations - I break down common trends that occur during the two weeks as well as some developmental milestones that may occur now that Baby is getting healthy lasting sleep!
"Becca, does your sleep training course for babies include crying?" This is the number one question I receive about sleep training. No parent enjoys listening to a baby cry, and I can never guarantee that crying won’t happen. Change is not welcome to babies, and they will vocalize the change with the only thing they know...crying! We will work through sleep training methods where crying will occur, but with a specific plan on how to respond.
My biggest passion is that we are FAIR to your child. You need a plan to see success, and stop the inconsistencies every night. LISTEN TO PODCAST EPISODE 4: HOW LONG DO I LET MY BABY CRY? In short, the first few nights are the hardest. By Night 3 you need to be seeing the light, and not endless crying. If that’s happening…you’re not training correctly, and we need to set up some support!
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QUESTION
the crying
We are on night 13 of the 4-5 Month Plan and our baby has SLEPT LIKE A CHAMP FROM NIGHT ONE. Our sweet boy was in the bottom 1% for weight for the first 3 months of his life. Now in the 20%!! I said I owe it to our friend Becca who taught us how to let our baby have great sleep!
Nicole from Virginia
...she’s been SLEEPING THROUGH THE NIGHT for the past 5 nights. I used to feel anxious going to bed at night, wondering how many times I’d have to get up before morning. Now I’m legitimately excited for our baby to go down knowing that it’s going to be a restful evening for everyone.
Ani from California
4-5 Month Sleep Plan is designed to help your baby sleep independently (bye bye pacifier and swaddle!), have a full night of sleep (11-12 hours) with one night feed and create a consistent nap routine. There is no nap schedule for your baby until 6 months, so at this time you will learn appropriate awake times and nap windows that will lead to a total of 3.5-4 hours of daytime sleep.
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SHOULD I EXPECT?
what success
6-16 Month Sleep Plan is designed to help your baby sleep independently (bye bye pacifier, rocking, patting, co-sleeping!), have a full 11-12 hours every single night and create a consistent nap schedule. You will be guided in your program to work towards a 2 or 1 nap schedule, depending on baby’s age.
At all ages you should be able to have a fun and connecting bedtime routine, say goodnight, lay them down, leave the room and your baby falls asleep within 10 minutes…to sleep well all night long.
Is Becca available for questions?
Little Z's® actually has an entire team that is trained and ready to answer your questions! You can click the red chat icon at the bottom of this page to get general information or guidance. Additionally, you can upgrade to the Upgraded Baby or Premium Baby Programs that include LIVE CHAT SUPPORT and/or PHONE CALLS inside the program!
My baby is breast fed, is sleep training possible?
After working with thousands of nursing moms I can confidently tell you: YES! The myth of having a breastfed baby needing to wake frequently throughout the night is just that…a myth. The goal is to teach your child that food is for nourishment, not for sleep. Within 48 hours I consistently hear from Moms that their baby is a more efficient nurser because the child realizes, “OH!! This is yummy! I don’t have to sleep on this!” Teaching your child that they can eat for nourishment and not a means for sleep is the key to helping your baby become a better eater…and a happy sleeper!!
*Baby sleep training materials purchased are not a substitute for professional lactation guidance by a lactation educator or consultant.
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FREQUENTLY ASKED QUESTIONS
My baby arrived early, which program is right for me?
With babies who arrived early, we need to acknowledge their adjusted age. Use their DUE DATE age to determine which program to begin on. EXAMPLE: 6 months old, 4 months adjusted. Use the 4-5 Month Sleep E-Coaching Program.
My baby is 5 months, should I start with the 4-5 Month or 6-16 months?
If your baby is under 6 months old, please begin with the 4-5 Month Sleep E-Coaching Program. This will guide you to the appropriate daytime schedule. Once your baby turns 6 months old and perhaps still has 1 night feed, you can use the next program to address dropping the night feed.
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FREQUENTLY ASKED QUESTIONS
I have twins/multiples, will this still work?
YES YES!!! Sleep training twins is not entirely different from sleep training singletons. My goal is for you to develop a confident routine so that life with multiples is that much simpler! Want more encouragement? I have a podcast with a Mama who sleep trained her twins!
My child goes to daycare, will this still work?
Yes. I’ve had a lot of experience with daycare families, and while I do expect daycare naps to be short…we CAN ask them to implement the nap time routine and try to honor the schedule. The only difference for daycare babies? They may want to sleep a little extra on the weekends! And I would welcome it!!
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FREQUENTLY ASKED QUESTIONS
Will my baby cry?
No parent enjoys listening to a baby cry, and I can never guarantee that crying won’t happen. Change is not welcome to babies, and they will vocalize the change with the only thing they know...crying! We will work through sleep training methods where crying will occur, but with a specific plan on how to respond.
My biggest passion is that we are FAIR to your child. You need a plan to see success, and stop the inconsistencies every night. LISTEN TO PODCAST EPISODE 4: HOW LONG DO I LET MY BABY CRY? In short, the first few nights are the hardest. By Night 3 you need to be seeing the light, and not endless crying. If that’s happening…you’re not training correctly, and we need to set up some support!
VIEW MORE
FREQUENTLY ASKED QUESTIONS
Hey! I’m Becca, and when my daughter refused to sleep at night, I bought some books, tried advice from others… not knowing if any were right for me.
But after working with a sleep consultant, I realized my daughter WAS ready to sleep... I just didn’t know what to do!
Now, sleep consulting is what I do all day, every day! Every family thinks their sleep challenges are unique or impossible. I’m here to tell you that a baby 4-16 months old is ready and capable of sleeping well all night!
After working with families across America, internationally, and being recommended and supported by pediatricians, I found myself teaching and saying the same things every single day. So, I decided to write it all out and record it in front of a live class so that you don’t have to wait or wonder if sleep is possible anymore.
MEET BECCA
Every family thinks their sleep challenges are unique or impossible. I’m here to tell you that a baby 4-16 months old is ready and capable of sleeping well all night!
Inside your Baby Sleep Course you’ll find step-by-step age-appropriate methods. If you came here trying to find a no-cry sleep solution or true extinction method, you won’t find that here.
Protest is always going to be a part of making change…after all, your baby has had it their way for months. They have no idea what great sleep is! It’s our job to gift them knowledge on how to fall asleep independently, and get rid of these inconsistent nights that lead to not just broken sleep but broken health and happiness.
What over 25,000 families are finding is that there is actually less crying overall when you commit to a plan. If you continue to try random strategies on your own, there tends to be more protest and tears…and not just from baby!
Now you can now have instant access to my Baby 2-Week Sleep Training Plan and Program. This is access to sleep training made easy, and it works!
Sleep Training Your Baby
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Ready to join thousands of families
MAKING SLEEP A THING
289
PDF + VIDEOS + EMAIL
COURSE WITH DAILY SUPPORT
$
120
BABY SLEEP TRAINING COURSE
PDF PLAN + VIDEOS
14-day sleep training program
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$
COURSE + DAILY EMAIL SUPPORT
Covers daily routines, schedules, developmental trends, and training methods for naps, nights, and mornings
Designed for ages 4-16 months
Video teachings from Becca with plan and resource downloads
2 weeks of pre-recorded daily voice memos to stay on track as you log progress
Individual user account with unlimited access
Add-on support options available for additional purchase
PDF PLAN + VIDEOS
30 days of daily email support with Little Z's trained consultants to ask questions, get feedback & encouragement
Receive one daily response Monday - Friday during normal business hours
30 days of email support begins at time of purchase
Great for getting answers to your questions and see results quicker!
- plus -
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SHANNAN
Colorado
Sarah
Maryland
the team!
meet
Trained Little Z's Sleep Consultant
Mama to Jessa, Newborn Course Grad!
Little Z's Lead Sleep Consultant
Mama to John & James, Newborn & Toddler Course Grads!
elizabeth
Tennessee
Little Z's Customer Service
Mama to Walker, Wesley and twins Warren & Lydia
Newborn & Baby Course Grads!
alyssa
Missouri
Little Z's Sleep Consultant &
Social Engagement Specialist
Mama to Zeke & Titus, Newborn Course Grads!
kate
Kansas
Little Z's Chief Operating Officer
Mama to Ella & Wyatt, Newborn & Baby Course Grads!
bridget
Illinois
Little Z's Families Facebook Group Moderator
Mama to Brynn and twins Emmy & Cullen, Toddler & Newborn Course Grads!
sharon
Florida
Little Z's Families Group Moderator
Mama to Zac & Max, Newborn & Baby Course Grads!
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Mother's Day?
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March is National Sleep Awareness Month!
Celebrate healthy sleep with code "MARCH" on any Sleep Training Program this month only!
